man holding flowers behind back for woman

Jun 6, 2022

4 Common Relationship Issues and How to Address Them

Jun 6, 2022

Nov 24, 2021

Thoughts around why life will never be fair to you.

Nov 24, 2021

I honestly feel a bit like an old grumpy man writing this, even though I am in my early thirties it has become extremely apparent to me that there is this mystical belief ingrained in western societies that everything we desire should be handed to us on a silver platter and when things don’t work out exactly how we want, then the best resort is to become a victim and not look deeply into the fact that our lives literally mean nothing to this world and we are entitled nothing.

Nov 24, 2021

man sitting on a bench looking to his left holding his phone and having headphones in

Feb 22, 2021

Men should manage their time better and here are 3 reasons why.

Feb 22, 2021

As much as it may seem out of the traditional scope of what being a man is, there is nothing I find more valuable than being neat and tidy about my time. Personally and professionally, I attribute nearly all of my abilities to show up as a man to my discipline within my calendar. And so, this is why I wanted to share with you that us men should always strive to manage our time better, and why.

Feb 22, 2021

a young boy standing in a field looking at a camera while the sun is setting in the background.

Dec 27, 2020

Is Masculinity Part of Male Identity?

Dec 27, 2020

If you were to ask a couple of men to give you their own definition of masculinity, what are the odds that you’ll end up with the same answer? You’re guessing right: a good, round zero. Neither you nor anyone else will ever be taught at school, or in a manual, what masculinity precisely means, and that is for a good reason. Because we can be a man in so many different ways, each one of us has to come up with his own definition, see if it holds any value, and these types of variables are exactly what started me on my journey.

Dec 27, 2020

a picture of a mountain touching the sky with fluffy white clouds.

Sep 27, 2020

Thoughts and reflections upon the topic of perseverance.

Sep 27, 2020

This is and has been a fascinating month for me personally and one I will look back upon in the future with a smile and a warm heart.

You see, for years I have worked on, spent countless hours, had endless conversations, and wondered why I continue devoting myself to The Man Effect. In this pursuit I have desired to encourage others, find answers for myself, and just be a man who is passionate about life.

Sep 27, 2020

in with a dark hoodie chilling on a bench contemplating life and looking out into the distance

Mar 30, 2020

12 Questions And Answers About Living Through Hard Times

Mar 30, 2020

During these very unique times of life, hardship for many humans is being created due to the pandemic. I felt it would be an appropriate time to ask for the wisdom of men whom I respect to answer questions around how to handle hardship and difficult times.

The way it is formatted is I will introduce each man who has answered the questions and you will also see ways to find out more about them as well.

I hope you find encouragement, wisdom, and hope in the answers written to these questions.

Mar 30, 2020

Feb 24, 2020

Thoughts and discussion around self-forgiveness.

Feb 24, 2020

Have you ever asked yourself, “How do I forgive myself?” It is a difficult and amazing question all at the same time. Recently, after one of the darkest years of my life, I have started to ask myself this question a lot and I am amazed by the amount of impact it has had on me.

Feb 24, 2020

masculine warrior holding a dead man sculpture

Aug 18, 2019

What is masculinity? That's a question every man should be asking himself.

Aug 18, 2019

The Start

What is masculinity? This question is a core reason why I started this blog and photography project here at The Man Effect. I have been pursuing and exploring this question for years. I love it and the ramifications on my life it has had.

Masculinity, manliness, and the nature of men are not only something that I believe every human should take the time to ponder on. As humans, it is also something we should conceptualize and analyze the belief of how men exist and represent themselves in immediate and extended communities.

Moving forward, I think it would be appropriate to build some foundation of a definition before we proceed with the importance and impact this question can and does have on our lives if we are open to going down this path.

Aug 18, 2019

man walking on a beach thinking about masculinity

Aug 11, 2019

15 Questions and Answers About Masculinity

Aug 11, 2019

Questioning what it means to be a man is something that I would consider to be a foundation to this website. So, in honor of that, I decided to compile 15 questions about masculinity that I have seen and heard asked often.

Now, before we jump into these questions, I would like to explain how the answers were created. I chose to ask four men who I respect to take time and share their wisdom. The next thing I will do is introduce them so you know a bit about the men behind these words.

Aug 11, 2019

Jul 30, 2019

Lessons I've learned from a traumatic brain injury and why discomfort in life is so important.

Jul 30, 2019

I am writing this article for two predominant reasons. One, so I can have a tangible point of reference when I reflect upon this season of life I have been through. Two, the possibility that the lessons I have learned may inspire one person to not give up on life as struggles confront them.

“Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You got to keep going. “ ~ Chantal Sutherland

Jul 30, 2019